Functional Fitness features a structured group class that has a built in strength piece as well as a Metabolic Conditioning piece within a 60 min time frame. This class is great for everyone, looking to get stronger, faster, and have a well balanced mix of Fitness.

This class is meant to BURN!!! lol 30 minutes of movement. We get away from the scary barbell lifting and get that heart rate going with simple strength exercises , functional movements, and cardio elements.

Maybe you're not ready for group classes yet, or you just prefer a one on one experience specifically tailored to you. Personal training can come in ANY shape or for. 30/60/90 min with every based on your desired goals that you spoke with your coach about. This is also a great option for people wanting to bridge in to a group class.

Sometimes our facility is not for everyone, or you only have time to workout at work or at home, WE GET IT! Or you have an injury you are trying to strengthen and heal. Lastly we offer programs for people looking to improve skills such as pull ups in addition to the training they are already doing. These programs will be accessed through us and be given to you through an app for you to conduct at your convenience.

Much like our adult programs, we run similar programs with kids depending on age. Personal training is the most popular so that we can focus on specific needs of each child. When it comes to youth sports we can accommodate small groups in order to help build commraderie as well.

Nutrition is something everyone dreads to talk about. Either "please don't make me eat that", or "I don't have time". The method we have worked with for years now is very simple to follow and blends well in to people's lives. We believe in realistic habits and practices and our coaches will be with you every step of the way to help you with your goals.